According WHO, depression is one of the leading conditions in terms of burden of disease. Number of people being diagnosed with depression is rising. It is a state of experience that is characterized by being extremely sad.
Mindfulness (Satti in ancient Pali language) is a concept which is drawn from ancient Eastern Buddhist teaching. It is an approach to living life moment by moment with the non-judgmental attitude. There are set of practices which are commonly referred as Mindfulness Awareness Practices (MAPs).
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